Factsheets, seasonal calendar and useful links - feel free to share!

What’s in season?

Seasonal foods are good for the climate, for cost, for our local economy, for nature – plus they’re tastier and more nutritious!

Nutrition Scotland - November (broccoli)
Nutrition Scotland - February (apple)
Nutrition Scotland - September (tomatoes)
Nutrition Scotland - August (pears)


Search our library of factsheets

Nutrition Scotland - sugar content of drinks

Sugar content of drinks

Check out this downloadable resource for an eye-opener into the murky world of sugary drinks!

Download Factsheet

Nutrition Scotland - Meal Planning Guide

Meal Planning Guide

Learn how to meal plan effectively and lower the cost of your weekly shop!

Download Factsheet
Nutrition Scotland - Monounsaturated fats

Monounsaturated Fats – Are the fats I’m consuming healthy?

Download Factsheet

Third party links

Some useful links and resources

Glasgow Helps logo

A directory of support organisations to ensure that people get the help they need.

Urban Roots logo

This free food map will direct you to free food parcels and free meals in Glasgow.