Type 2 diabetes – reducing risk and eating well
Type 2 diabetes is a common condition that causes blood sugar levels to become too high. Symptoms include excessive...
Top Tips for Good Oral Health
Good oral health involves taking care of your mouth, teeth and gums. However, good oral health is also important...
Food allergies & intolerances
Food allergies are caused by the immune system reacting to a particular food allergen. These allergens are naturally occurring...
Dietary Advice for Cancer Prevention
Diet and lifestyle can play an important role in preventing cancer. It is estimated that between 30% and 50%...
Cardiovascular Disease (CVD)
CVD refers to a group of diseases affecting the heart or blood vessels. In Scotland, coronary heart disease (CHD)...
Blood pressure – what you need to know
What is blood pressure? Blood is transferred across the body, from heart to brain and other parts of the...
How your diet can support your immune system
The immune system is one of the most complex systems in the body, made up of lots of cells,...