Eating a healthy and varied diet is important for maintaining your health and helping you feel well. In general, this means eating a balanced variety of foods in order to obtain all the nutrients you need for your body to function well.

Eating a healthy and varied diet is important for maintaining your health and helping you feel well. In general, this means eating a balanced variety of foods in order to obtain all the nutrients you need for your body to function well.
Sign up for regular nutrition advice, recipes and information.