October

October is the month of the pumpkin of course, but many other fresh veggies are harvested at this time. The delicious sweet potato is available locally and can be used for so many types of dishes. Local pears are also ripe, perfect for cosy, warming puddings.

Factsheets

Recipes

Subscribe!

Sign up for regular nutrition advice, recipes and information.

I agree to the data use as set out in the privacy policy at www.nutritionscotland.org