Food Skills 1

This is a great lunch. It’s full of fibre, protein, vitamins and minerals. Dip in some wholemeal bread or cheesy garlic bread for a filling after-school snack that stops the sugar cravings!

These brilliant pitta pizzas are quick and easy – perfect for a quick lunch or snack. Instead of using pitta bread as your base you can also use ready-made puff pastry. An easy, tasty bake for lunch!

Eggs are one of the best foods we know! Healthy, affordable, delicious and filling, they can be cooked in many ways and used for many dishes.

If you’ve not tried couscous, it’s brilliant! It’s made from wheat, like tiny pasta balls, very affordable and versatile. A Frittata is a baked egg dish, it’s similar to an omelette, fun to make and can be eaten for breakfast, lunch or dinner.

Fish is good for your brain! It contains Omega 3 (especially oily fish like salmon, mackerel and sardines) We should eat 2 portions of fish each week so we’re sneaking in some fish to this dish!

Once you know how to make a basic crepe pancake, you can add whatever you like – they can be savoury or sweet. We’re making sweet ones this week to celebrate the final week of the food skills level 1 programme!