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Healthy Eating and Pregnancy

Pregnancy is a great time to think about your diet. What you eat can impact your own health, as well as the health of your baby in both the short and long-term. Eating a healthy and varied diet will help you get the right balance of nutrients that you and your baby need.

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Nutrition in Teenagers

Adolescence is a nutrient intense period of life. The body is growing and developing rapidly which has a high demand for nutrients. This is also a period of life that lays the groundwork for future health and eating habits.

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