Factsheets
Meal Planning Guide
Learn how to meal plan effectively and lower the cost of your weekly shop!
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Sugar content of drinks
Check out this downloadable resource for a fascinating eye-opener into the murky world of sugary drinks!
Sugar content of cereals
Many cereals are aimed at children, they’re high in sugar and have very low nutritional value. Download this factsheet for information on sugar and how you can make healthier choices for breakfast!
Encouraging variety in children’s diets
Establishing healthy eating patterns early on in life can improve dietary choices and health outcomes in later life. It’s not necessarily an easy thing to do though!
Nutrition for children
Children are growing fast and they’re very active, they need more energy relative to their size compared to adults. Nutrient dense food helps to fuel healthy growth and development.
Healthy Eating and Pregnancy
Pregnancy is a great time to think about your diet. What you eat can impact your own health, as well as the health of your baby in both the short and long-term. Eating a healthy and varied diet will help you get the right balance of nutrients that you and your baby need.
Download the Factsheet to learn more.
Type 2 diabetes – reducing risk and eating well
Type 2 diabetes is a common condition that causes blood sugar levels to become too high. Symptoms include excessive thirst, needing to pee a lot and tiredness. It can lead to more serious problems by causing damage to the heart, blood vessels, eyes, kidneys and nerves.
Download the Factsheet to learn more.
